Black grapes and vanilla yogurt are a great combination. If you have some as your 10AM snack,you'll barely need anything to eat during lunch. Seriously.
So, with hunger under control, you can easily just have salad at lunch and feel really full the entire day. Actually, salads make me full anyways. I love them.
Nevertheless, this is not a thing about dieting or weight. Vanilla yogurt with fruit is to die for. If you top that with granola bits, its mind-blowing.
Try it.
1 comment:
oo that sounds good. Iv'e had mixed home-made blueberry/strawberry (w/syrup) and plain greek yogurt that tastes great as well. But you need to put in some sugar. I'll try with Vanilla yogurt next time. Yup yogurt is filling and healthy, plus keeps you nice and cool in the summer :).
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